Saturday, Week 8:

Today was one fabulous day!!  Southside Church of Christ, from back in the day, came together and had a reunion.  I saw friends and folks I had not seen in years.  It was great remembering. It was great visiting and knowing we are still the same just time has gone by.  I look forward to staying in touch.  God is so good!

Good friends!
(Brenda, Wendy, Bruce, Carol, and Barbara)

Best Friends!
(Lisa and Wendy)

Great times!!
(Mom, Melissa, Arianna, Barbara, Wendy,
and Lisa)








Even though I sat and talked and renewed old acquaintances... I stayed on track with my weigh down goals.  After church tomorrow I plan to stop at Academy and purchase a 5 lb.and 8 lb. dumbbell to match a 5 lb. and 8 lb. dumbbell I have already so that I will have a pair of each to exercise with.  I am also going to find me a jump rope.  Looking forward to a skinner me!

A friend finally shared this with me!!

Calorie Goal: 1,576 Calories Consumed: 1,496 Calories Burned: 0 Net Calories: 1,496

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Eggs Over Easy	1.00	175	16g	243mg	179mg	1g	0g	0g	6g
Mrs Baird's Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Welch's Light Grape Juice	1.00	70	0g	0mg	80mg	18g	17g	0g	0g
Lunch KFC Grilled Chicken Leg	1.00	60	3g	50mg	190mg	0g	0g	0g	8g
KFC Grilled Chicken - Thigh	1.00	160	9g	85mg	350mg	0g	0g	0g	17g
Potatoes - Mashed	1.00	111	4g	2mg	309mg	18g	0g	2g	2g
Green Beans	2.00	80	0g	0mg	14mg	16g	3g	8g	4g
Dinner Talpia Tilapia	4.00	400	10g	160mg	300mg	0g	0g	0g	80g
Squash	1.00	25	0g	0mg	3mg	5g	0g	3g	1g
Evening Snack Creme Brulee	1.00	300	17g	125mg	50mg	32g	29g	0g	5g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,496	64g	665mg	1,640mg	104g	52g	14g	126g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1Zaa1et6k

Inspirational Thought:

Romans 5:8 but God shows his love for us in that while we were still sinners, Christ died for us.

Romans 13:8  Owe no one anything, except to love each other, for the one who loves another has fulfilled the law.


1 John 4:7  Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God.