Wednesday, Week 9:

Today I helped host a Baby Shower for a co-worker at work.  I was double timing it for hours to get everything prepared before the Shower started at noon.  Everyone in our office, eighteen employees, showed up to eat Chick-Fil-A and celebrate with the mom-to-be. 

Little did many of them know that when you attend a Baby Shower you have to play games.  Or course we had a "guess how many are in the baby bottle"... soon as you walk in the door.  But the most fun or the day was watching them play "Name that Dirty Diaper".  I set up a changing table with 7 dirty diapers.  Each diaper was filled with something that looked gross like melted Milky Way, melted Baby Ruth, Gerber's Baby Food Green Beans, Gerber's Baby Food Bananas, melted Reese's, Gerber's Baby Food Sweet Potatoes, and Gerber's Baby Food Chicken with chicken gravy.  It was a hoot watching each of them look, make a face, sniff or really smell the contents of the diaper and try to decide what it was and then note it on a little form..  Everyone had a good time.  I am so tired!!

I ate Marble Cake and Punch today at the Shower.  I made the Punch, it was so good.  I am so glad that I am exercising or my number would not look good today.


 

Calorie Goal: 1,576 Calories Consumed: 2,057 Calories Burned: 586 Net Calories: 1,471

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Eggs Over Easy	1.00	175	16g	243mg	179mg	1g	0g	0g	6g
Mrs Baird's Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Welch's Light Grape Juice	0.75	53	0g	0mg	60mg	14g	13g	0g	0g
Lunch Chick-fil-A Chicken Sandwich	1.00	430	17g	65mg	1,370mg	39g	7g	3g	31g
Chick-fil-A Waffle Fries	1.00	270	13g	0mg	115mg	34g	0g	4g	3g
Afternoon Snack Dole Pineapple Juice	2.00	220	0g	0mg	0mg	52g	44g	0g	2g
Blue Bell Rainbow Sherbert	1.00	130	2g	5mg	25mg	27g	20g	0g	1g
McCain Marble Cake	1.00	280	10g	20mg	370mg	45g	29g	1g	3g
Dinner My Sphagetti	1.00	220	1g	183mg	0mg	43g	1g	3g	8g
Lettuce, Romaine	3.00	30	0g	0mg	7mg	2g	3g	3g	1g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Kraft Kraft Zesty Italian Dressing	1.00	109	11g	0mg	505mg	2g	1g	0g	0g
Fitness	Minutes	Cals Burned
Dumbbells -arm exercises (manual)	15.0	-35.0
Jump rope (manual)	10.0	-115.0
Treadmill @ 3.0 mph (manual)	13.0	-136.0
Baby Shower prep, handling, and clean up (manual)	240.0	-300.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,471	74g	516mg	2,796mg	273g	121g	16g	59g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1Zxn9nMRo

Inspirational Thought:

Proverbs 13:20 Whoever walks with the wise becomes wise, but the companion of fools will suffer harm.

Romans 12:10 Love one another with brotherly affection. Out do one another in showing honor.

Ephesians 4:29-32 Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.