Tuesday, Week 11:

Daily Comments:
This is the first time I failed to post in the evening after dinner before going to bed.  But I was busy!

Marty and I were making a commercial last night to be shown this Sunday at church.  It had to be turned in on Wednesday morning.  All of our announcements at church are made in video commercials format.  I think this is to save time and control content.  Well, I was the one being filmed.  Marty was doing the filming and editing.  We were laughing and having a great time.  I had to do it over and over due to the laughing.  The commercial is to advertise our Holiday in the Group coming up Saturday, November 5th.  I wrote out the perfect dialog but I did not have it memorized and so I was afraid my eyes would look like I was reading the script, even though it was taped to a container on both sides of the camera,  Then I had the brilliant idea if Marty would hold my script behind the camera and move it up a little at a time, like a prompter, I would be able to read it and have my eyes look appropriately at the camera.  It worked!!  But it caused a lot of laughter.  I delivered the finished product this morning on time.

Exercise:
Kettlebells and dumbbells 15 minutes

Inspirational Thought:

Pray and be Strong.  God has a plan for you and He can do immeasurable more than you can imagine!

Food Diary:

Calorie Goal: 1,559 Calories Consumed: 1,467 Calories Burned: 194 Net Calories: 1,273

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Welch's Light Grape Juice	0.50	35	0g	0mg	40mg	9g	9g	0g	0g
Wheat Toast	1.00	45	1g	0mg	105mg	9g	1g	2g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Lunch Chili's Bottomless Tostada Chips with Hot Sauce	0.30	144	11g	0mg	777mg	8g	0g	1g	2g
Pinto Bean Soup	1.00	99	5g	7mg	390mg	9g	1g	3g	4g
Tostado	1.00	200	5g	5mg	495mg	30g	7g	8g	13g
Afternoon Snack
Nestle Fun Size Baby Ruth	1.00	83	4g	0mg	41mg	12g	10g	0g	1g
Dinner
Pat's Pink Salmon Patties	1.50	311	11g	345mg	1,103mg	33g	5g	2g	35g
Green Beans	2.00	80	0g	0mg	14mg	16g	3g	8g	4g
black eyed peas	2.00	260	1g	0mg	500mg	40g	0g	10g	20g
Evening Snack
JELL-O SUGAR FREE JELLO SNACKS	1.00	10	0g	0mg	45mg	0g	0g	0g	1g
Fitness	Minutes	Cals Burned
Kettlebells	20.0	-194.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,273	41g	357mg	3,565mg	210g	65g	37g	83g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1bFOdPSzc