Wednesday and Thursday, Week 12:

Daily comments:
Wednesday -My morning was terrific!  I went out to lunch and had very good grilled vegetable tacos but about 2:00 p.m. I started getting stomach cramps.  They continued and did not go away.  So my Dinner meal was only two pieces of toast with butter and a hot tea and I went to bed.  I had severe stomach cramps and I slept on a heating pad all night long.

Thursday -I had a OBGYN doctor's appointment at 10:00 a.m.  I mentioned to the doctor my supposed food poisoning.  She said I should go home and go to bed and let it run it's course.  So here I am blogging and about to get in the bed.  I am sure I will either eat another two pieces of toast for dinner or crackers or chicken soup and crackers.  It all depends on how I feel.  So I will call this blog complete for today.  I can not wait to feel better.


Exercise:
Wednesday -Yes!  I rolled out of bed with no problems and got to work and did my 15 minute routine.
Thursday -No!! and NO!!!  My stomach is hurting so bad.  It is so tender like I had been up all night hurling.  Thank goodness I had not.  But I might feel better if I did.


Inspirational Thought:
I spoke with my daughter about how I was feeling.  She said well look on the bright side... you might loose a few extra pounds.  This is not the bright side.  I want to earn every stinking pound I get rid of... not like this.  Pray for me!!

Philippians 4:13

New King James Version (NKJV)

¹³ I can do all things through Christ^[a] who strengthens me.

Philippians 4:6-9

6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things. 9 Whatever you have learned or received or heard from me, or seen in me – put it into practice. And the God of peace will be with you.


Food Diary: 

WEDNESDAY Calorie Goal: 1,540 Calories Consumed: 1,109 Calories Burned: 144 Net Calories: 965

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Lunch
Grilled Vegetable Tacos	500.00	500	0g	0mg	0mg	0g	0g	0g	0g
Chili's Bottomless Tostada Chips with Hot Sauce	0.20	96	7g	0mg	518mg	5g	0g	1g	1g
Afternoon Snack
Nestle Baby Ruth Fun Size	1.00	83	4g	0mg	41mg	12g	10g	0g	1g
Lance Toast Chee Nabs	0.33	73	4g	0mg	142mg	8g	1g	1g	2g
Dinner
Mrs Baird's Honey Wheat Bread	2.00	160	2g	0mg	220mg	28g	6g	2g	6g
Sheddsspread Country Crock	2.00	70	7g	0mg	110mg	0g	0g	0g	0g
Fitness	Minutes	Cals Burned
Kettlebells	15.0	-144.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		965	24g	0mg	1,035mg	85g	36g	10g	12g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1c0NfqhtV

THURSDAY

Calorie Goal: 1,540 Calories Consumed: 330 Calories Burned: 0 Net Calories: 330

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Mrs Baird's Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Great Value Sugar Free Maple\u0026brown Sugar Oatmeal	1.00	100	2g	0mg	190mg	18g	0g	3g	4g
Lunch
Mrs Baird's Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Welch's Light Grape Juice	1.00	70	0g	0mg	80mg	18g	17g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		330	4g	0mg	490mg	64g	23g	5g	10g