Friday, Week 10

It is Friday!!!  Woo Hoo!  For lunch today I went to Lucky Village for Chinese food.  I documented 500 calories but I don't think I ate 500 calories.  I ate a small amount of beef and broccoli, corn, stir fry lo mein, another small amount of chicken and carrots, salad, and of course two fortune cookies.

After a busy day at work, Steve and I ran errands on the way home.  First stop, the cleaners to drop off clothes.  Then, PetSmart to get dog food.  Academy, we searched and found kettelbells three in a set 5lb., 10lb. and 15 lb. weights with a handle for two hands.  Lastly, the grocery store.

 

These are my Kettlebells.








Melissa and Arianna were at the house when we got home.  I ate leftover soup.  Steve and Melissa ate homemade guacamole.   Tomorrow Steve will be fixing Melissa's water pipes.  Pray all goes well.


Food Diary:

Calorie Goal: 1,564 Calories Consumed: 1,276 Calories Burned: 0 Net Calories: 1,276

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Mrs Baird's Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Peach Preserves	1.00	50	0g	0mg	0mg	11g	4g	0g	0g
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
Red Grapes	0.50	52	0g	0mg	2mg	14g	12g	1g	1g
Lunch
Chinese Food	1.00	500	10g	0mg	0mg	25g	0g	3g	10g
Dinner
Vegetable Beef Soup (homemade)	2.00	300	10g	0mg	0mg	40g	0g	0g	0g
Nabisco Saltine Crackers	2.00	120	3g	0mg	382mg	21g	0g	0g	3g
Evening Snack
Frozen Popsicles	2.00	100	0g	0mg	10mg	24g	24g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,276	28g	0mg	561mg	159g	48g	7g	17g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1ap5ZebNa

Inspirational Thought: