Thursday, Week 9:

No exercises today.  I slept in an hour later this morning.  Man it felt good!

Tomorrow is Friday!  Casual Friday at my job.  I am looking forward to wearing my Blue Jeans and tennis shoes.  I will get up in the morning and do my exercises before getting in the shower and dressing for my comfortable day.

I am looking forward to a relaxing weekend spent at home.  Saturday you can bet I will be sleeping in.  But I plan to enjoy cleaning house and catching up on laundry.  Cleaning house for hours burns lots of calories!!

Calorie Goal: 1,576 Calories Consumed: 1,437 Calories Burned: 0 Net Calories: 1,437

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Welch's Light Grape Juice	0.50	35	0g	0mg	40mg	9g	9g	0g	0g
Red Grapes	0.75	78	0g	0mg	2mg	20g	17g	1g	1g
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Lunch Tostados	1.00	304	7g	54mg	1,002mg	30g	3g	4g	27g
Pinto Bean Soup	1.00	99	5g	7mg	390mg	9g	1g	3g	4g
Guacomole	2.00	70	5g	0mg	2mg	7g	1g	2g	2g
Tortilla Chips	1.00	142	7g	0mg	149mg	18g	0g	2g	2g
Afternoon Snack Bartlett Pear, Fresh (medium)	1.00	100	1g	0mg	0mg	25g	17g	4g	1g
Gala Apples	1.00	75	1g	0mg	0mg	16g	14g	2g	0g
Dinner Salmon Patties	2.00	364	12g	110mg	572mg	14g	0g	0g	48g
Green Beans Green (String) Beans	2.00	50	0g	0mg	10mg	8g	4g	4g	2g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,437	39g	171mg	2,199mg	184g	82g	28g	91g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1a4ERopNk

Inspirational Thought:

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. (John 14:27)

Abide in me as I abide in you. Just as the branch cannot bear fruit by itself unless it abides in the vine, neither can you unless you abide in me. I am the vine, you are the branches. Those who abide in me and I in them bear much fruit, because apart from me you can do nothing. If you abide in me, and my words abide in you, ask for whatever you wish, and it will be done for you. If you keep my commandments, you will abide in my love, just as I have kept my Father's commandments and abide in his love. (John 15:4-5,7,10)