Wednesday, Week 10:

I had a busy day today at work but my knee is feeling O.K.

I ate out twice today.  For lunch I ate a dry baked potato with chopped beef in it and a side of green beans.  Not too bad, but very filling.  Olive Garden was the choice for dinner.  I ate salad and spaghetti with marinara sauce.  I only ate half of the spaghetti served and left the rest.  Man am I full.  I will have hot tea in a bit that will help with digestion and getting ready for bed.

Food Diary:

Calorie Goal: 1,564 Calories Consumed: 1,440 Calories Burned: 30 Net Calories: 1,410

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Welch's Light Grape Juice	0.50	35	0g	0mg	40mg	9g	9g	0g	0g
Banana	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Bartlett Pear, Fresh (medium)	1.00	100	1g	0mg	0mg	25g	17g	4g	1g
Lunch Baked Potato	1.00	145	1g	0mg	7mg	34g	0g	0g	5g
Zarda Chopped Beef	1.00	230	11g	50mg	360mg	16g	12g	3g	17g
Homemade Green Bean Almondine	1.00	86	6g	2mg	30mg	3g	0g	2g	2g
Afternoon Snack
Nestle Fun Size Baby Ruth	1.00	83	4g	0mg	41mg	12g	10g	0g	1g
Dinner
Olive Garden Garden Fresh Salad With Croutons And Dressing	1.00	350	27g	0mg	1,990mg	22g	0g	0g	0g
My Sphagetti	1.00	220	1g	183mg	0mg	43g	1g	3g	8g
Olive Garden Bellini Peach-raspberry Iced Tea	1.00	70	0g	0mg	0mg	16g	0g	0g	0g
Fitness	Minutes	Cals Burned
Dumbbells -arm exercises (manual)	10.0	-30.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein 1,410 51g 235mg 2,469mg 211g 65g 16g35g Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1acsPqiXX Inspirational Thought: Click on the link below and enjoy..."I Can Only Imagine"...by Mercy Me. http://www.youtube.com/watch?v=0xwzItqYmII