Well today was another one of those days where I could not get up out of bed. I hit that snooze button 3 or 4 times before finally rolling out of bed. But once I was up... what a beautiful day.
God is so good all the time!! All the time God is good!! I love music. Music gets my toes a tapping and my face a smiling. At work today I had a bunch of data to input so I put on my ear buds and turned on the country music and I was happy. Carrie Underwood is awesome.
Here is one by Josh Turner that puts me in a good mood.
http://www.youtube.com/watch?v=IH1Z9DEDqpk
This is an amazing story and an amazing voice. Whenever I need to be motivated I love to listen to this and it is not even my kind of music but Wow!!!!
http://www.youtube.com/watch?v=iI0cyKUWbOM&feature=related
I am so enjoying eating better and exercising. I am loving my loose pants. There is a definition that is visible right under my breast bone. Unbelievable! Twenty three pounds does not sound like much compared to needing to loose 80 pounds. But I think that is the devil polluting my mind. Every pound I loose I am feeling better and stronger and I can do a little more with each pound gone.
Today my food plan was so easy. I was not even hungry. I keep fun size Baby Ruth bars in my desk at work for a 3:00 p.m. snack if I want it. They are 83 calories. As long as I account for it in calorie intake for the day, I am good. Today I thought about eating one but I thought... I am not even hungry. The nuts on my Food Diary that say Afternoon Snack are really what I ate while I was in the kitchen cooking dinner.
Exercise:
Yes!! I worked out with my Kettlebells and dumbbells in the living room for 15 minutes. I have added sit ups with the 10 pound Kettlebell. Laying on the floor to do them hurts so I lay on an ottoman and chair. It is cushy on my back and tail bone and still works the stomach muscles. Every little bit helps! I like my Kettlebells. My knee was OK today.
Inspirational Thought:
And we know that in all things
God works for the good of those who love him, who have been called
according to his purpose. (Romans 8:28)
If God is for us, who can be
against us? Who shall separate us from the love of Christ? Shall trouble
or hardship or persecution or famine or nakedness or danger or sword? No,
in all these things we are more than conquerors through him who loved us.
For I am convinced that neither death nor life, neither angels nor demons,
neither the present nor the future, nor any powers, neither height nor
depth, nor anything else in all creation, will be able to separate us from
the love of God that is in Christ Jesus our Lord. (Romans 8: 31b, 35,
37-39)
Food Diary:
Calorie Goal: 1,540
Calories Consumed: 1,302
Calories Burned: 144
Net Calories: 1,158
|
Food
Item
|
Servings
|
Cals
|
Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
Breakfast
|
|||||||||
1.00
|
105
|
0g
|
0mg
|
1mg
|
27g
|
14g
|
3g
|
1g
|
|
1.00
|
100
|
1g
|
0mg
|
0mg
|
25g
|
17g
|
4g
|
1g
|
|
1.00
|
70
|
0g
|
0mg
|
80mg
|
18g
|
17g
|
0g
|
0g
|
|
Lunch
|
|||||||||
2.00
|
180
|
5g
|
300mg
|
1,940mg
|
0g
|
0g
|
0g
|
32g
|
|
2.00
|
184
|
10g
|
0mg
|
0mg
|
20g
|
0g
|
8g
|
5g
|
|
Afternoon
Snack
|
|||||||||
0.50
|
98
|
8g
|
0mg
|
3mg
|
6g
|
1g
|
1g
|
3g
|
|
0.50
|
85
|
8g
|
0mg
|
68mg
|
3g
|
1g
|
2g
|
3g
|
|
Dinner
|
|||||||||
2.00
|
300
|
10g
|
0mg
|
0mg
|
40g
|
0g
|
0g
|
0g
|
|
2.00
|
120
|
3g
|
0mg
|
382mg
|
21g
|
0g
|
0g
|
3g
|
|
Evening
Snack
|
|||||||||
1.00
|
50
|
0g
|
0mg
|
5mg
|
12g
|
12g
|
0g
|
0g
|
|
1.00
|
10
|
0g
|
0mg
|
45mg
|
0g
|
0g
|
0g
|
1g
|
|
Fitness
|
Minutes
|
Cals
Burned
|
|||||||
Kettlebells
|
15.0
|
-144.0
|
|||||||
Totals
|
Cals
|
Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
|
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