Monday, Week 10

My knee is swollen and hurting.  I have been limping all day. No exercising today, I am barely walking.  I have a doctor's appointment tomorrow to find out how badly I have screwed up my knee.  Hopefully it is something small.

I wasn't very hungry this morning so I only had a banana and grape juice (light).  I usually eat much more for breakfast.  For lunch I ate at Chili's.  The hot sauce and chips were delicious.  I love how I can eat just a few chips loaded with hot sauce and have my fill.  I ate the Caribbean salad.  It has lettuce, pineapples, craisins, finely chopped red bell pepper, and grilled shrimp in a lime citrus dressing.  For dinner I made my own simple salad at home and splurged with a dessert punch of pineapple juice with sherbet mixed in it.  It is a delicious dessert!  I usually put only 1 of 2 tablespoons of sherbet.  But that is where the splurging came in.  I added 3/4 of a cup but I stayed within my calorie allotment for the day with calories left over. Yahoo!!


My Food Diary:

Calorie Goal: 1,570 Calories Consumed: 1,420 Calories Burned: 0 Net Calories: 1,420

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Welch's Light Grape Juice	0.50	35	0g	0mg	40mg	9g	9g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Lunch Chili's Bottomless Tostada Chips with Hot Sauce	0.25	120	9g	0mg	648mg	7g	0g	1g	2g
Chili's Grilled Carribean Salad W/ Honey Lime Dressing	1.00	710	32g	0mg	1,750mg	68g	0g	6g	34g
Dinner Lettuce, Romaine	3.00	30	0g	0mg	7mg	2g	3g	3g	1g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Grated Cheddar Cheese	0.50	55	5g	0mg	90mg	1g	0g	0g	4g
Almonds	0.25	43	4g	0mg	34mg	1g	0g	1g	2g
Caesar Croutons	1.00	35	2g	0mg	55mg	4g	0g	0g	0g
Evening Snack Dole Pineapple Orange Juice	1.00	100	0g	0mg	10mg	24g	18g	0g	0g
Blue Bell Rainbow Sherbert	1.25	163	2g	6mg	31mg	34g	25g	0g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
link attached below.		1,420	53g	6mg	2,665mg	177g	69g	15g	45g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1aR1Ocfle

Inspirational Thought:

May you be "Blessed" as you listen to the link attached below.

http://www.youtube.com/watch?v=1CSVqHcdhXQ