Sunday, Week 10:

Sunday!  This is the day that the Lord has made.

Great morning!  I started my Sunday with exercises, dumbbell arm exercise, and treadmill intervals of walking and jogging.  Halfway through my treadmill routine my knee started to aggravate me very badly.  I continued my routine until I was finished.  My knee is now swollen and aching and I am limping.  I pulled the ligaments in my knee years ago on a ski trip.  My knee has been doing so well for such a long time, I did not think I would aggravate it by jogging on the treadmill.  I will be walking and nursing my knee for awhile. 

After church the family came to the house for lunch.  I had started a pot roast in the oven at 7:00 a.m.  I made cabbage and a corn, carrot, asparagus mix to go with it.  It was delicious!!  I was able to spoil Arianna all afternoon.  What could be better?

Calorie Goal: 1,570 Calories Consumed: 1,563 Calories Burned: 130 Net Calories: 1,433

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Red Grapes	0.50	52	0g	0mg	2mg	14g	12g	1g	1g
Clementine Tangerine	1.00	37	0g	0mg	1mg	9g	7g	1g	1g
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
International Delight Coffee Creamer White Chocolate Mudslide	1.00	35	2g	0mg	0mg	6g	6g	0g	0g
Lunch Beef Pot Roast	2.00	560	40g	170mg	100mg	0g	0g	0g	46g
Cabbage, Green	1.00	22	0g	0mg	16mg	5g	0g	2g	1g
Waitrose Steamers - Baby Corn, Asparagus & Carrots	1.00	96	1g	0mg	0mg	2g	0g	0g	0g
Afternoon Snack Popcicle	1.00	50	0g	0mg	0mg	13g	12g	0g	0g
Dinner Roast Beef Sandwich (homemade)	1.00	362	16g	58mg	587mg	32g	2g	1g	21g
Kraft Miracle Whip	1.00	40	4g	5mg	105mg	2g	1g	0g	0g
Evening Snack Dole Pineapple Orange Juice	1.00	100	0g	0mg	10mg	24g	18g	0g	0g
Blue Bell Rainbow Sherbert	0.50	65	1g	3mg	13mg	14g	10g	0g	1g
Fitness	Minutes	Cals Burned
Dumbbell -arm exercises (manual)	10.0	-30.0
Treadmill interval walk/jog (manual)	15.0	-100.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,433	63g	236mg	836mg	157g	87g	10g	72g