Monday, Week 13:

Happy Halloween

Daily comments:
I am having so much fun.  I look forward to every pound lost.  The t-shirt (above) has been hanging in the back of my closet for a few years and never been worn.  It was a little snug but it did fit.  I can't wait to wear it again when I have lost 10 more pounds.

Wow!  To honestly see this weight loss as a goal instead of just a dream.  It feels amazing!  Now if I can just get that goofy grin off my face....


Exercise:
I was feeling so lazy this morning and I did not want to exercise... but I did anyway.  Kettlebells and dumbbells for 15 minutes.  I must decide on 2 or 3 types of exercises that I can alternate daily to mix it up.  Mixing it up will also keep my exercising from plateauing and me from being bored.

Inspirational Thought:

Prov 3:5: Trust in the LORD with all your heart and lean not on your own understanding.

Prov 3:6: in all your ways acknowledge him, and he will make your paths straight.

Rom 12:2: Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Phil 4:6: Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.


Food Diary: 

Calorie Goal: 1,528 Calories Consumed: 1,665 Calories Burned: 142 Net Calories: 1,523

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Dannon Activia Yogurt - Peach	1.00	110	2g	10mg	70mg	19g	17g	0g	5g
Lunch
Olive Garden Garden Fresh Salad With Croutons And Dressing	1.00	350	26g	0mg	1,930mg	22g	0g	3g	5g
Olive Garden Chicken And Gnocchi Soup	1.00	250	8g	0mg	1,180mg	29g	0g	0g	0g
Olive Garden Bellini Peach-raspberry Iced Tea	2.00	140	0g	0mg	0mg	32g	0g	0g	0g
Dinner
Ribeye Steak	3.00	492	18g	195mg	156mg	0g	0g	0g	75g
Green Beans Green (String) Beans	1.00	25	0g	0mg	5mg	4g	2g	2g	1g
Spinach Salad	1.00	108	5g	77mg	227mg	11g	0g	2g	5g
Fried Mushrooms	0.50	100	0g	0mg	0mg	0g	0g	0g	0g
Mrs Baird's Honey Wheat Bread	0.50	40	1g	0mg	55mg	7g	2g	1g	2g
Fitness	Minutes	Cals Burned
Kettlebells	15.0	-142.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,523	60g	282mg	3,623mg	136g	30g	9g	93g