Tuesday, Week 9:

Another wonderful day!  I am loving one good day after the next.

Just like yesterday, I got up, let the dogs out, and then went back to bed for 30 minutes before I could get going on the exercises and treadmill.  I have to stop that!! 

I did better on the treadmill today.  Yesterday I barely got to 10 minutes and I had to stop.  Today I got to 10 minutes so quickly and felt good.  I even spent one more minute in a cool down.  But I had to stop and get in the shower. That getting back in bed cost me time.

It is late.  I will share more tomorrow!

Calorie Goal: 1,576 Calories Consumed: 1,216 Calories Burned: 184 Net Calories: 1,032

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Red Grapes	0.75	78	0g	0mg	2mg	20g	17g	1g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Bartlett Pear, Fresh (medium)	1.00	100	1g	0mg	0mg	25g	17g	4g	1g
Welch's Light Grape Juice	0.75	53	0g	0mg	60mg	14g	13g	0g	0g
Lunch Luby's Vegetable Soup	0.50	47	5g	0mg	0mg	8g	0g	1g	0g
Fried Zucchini	125.00	125	0g	0mg	0mg	0g	0g	0g	0g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Before Dinner Snack 1 Tbsp. Jiff Creamy Peanut Butter	0.50	48	4g	0mg	38mg	2g	1g	1g	2g
Cashew Nuts	1.00	196	16g	0mg	5mg	11g	2g	1g	5g
Almonds	1.00	170	15g	0mg	135mg	5g	1g	3g	6g
Dinner Vegetable Beef Soup (homemade)	1.00	150	5g	0mg	0mg	20g	0g	0g	0g
Nabisco Saltine Crackers	2.00	120	3g	0mg	382mg	21g	0g	0g	3g
Fitness	Minutes	Cals Burned
Dumbbells -arm exercises (manual)	10.0	-25.0
Jump rope (manual)	5.0	-56.0
Treadmill @ 3mph (manual)	10.0	-103.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,032	49g	0mg	623mg	154g	65g	14g	20g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1Zsm35QoL

Inspirational Thought:

God is our refuge and strength, an ever-present help in trouble.
(Ps 46:1)

Do not fret because of evil men or be envious of those who do wrong; for like the grass they will soon wither, like green plants they will soon die away. Trust in the LORD and do good; dwell in the land and enjoy safe pasture.
Delight yourself in the LORD and he will give you the desires of your heart. Commit your way to the LORD; trust in him and he will do this. (Ps 37:1-5)