Food poisoning was no fun. Today I still had stomach cramps, off and on all day, but I felt much better.
Family game night was tonight. We ate salad and pizza. Melanie made ice cream and Marty made Cheesecake. We all sat around enjoying each others stories of the week. We took turns playing with Arianna. This game night we all broke up in small groups. The boys played cards, some visited and watched the World Series. Mom, Dad, Melanie and I played 42. It was a great time!
Exercise:
No! My stomach was very tender this morning. I am hoping tomorrow it will be only a bad memory.
Inspirational Thought:
1 John 4:7 Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God.
1 Corinthians 13:4-8 Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away.
Food Diary:
| Calorie Goal: 1,540 Calories Consumed: 1,480 Calories Burned: 0 Net Calories: 1,480 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Breakfast | |||||||||
| 1.00 | 80 | 1g | 0mg | 110mg | 14g | 3g | 1g | 3g | |
| 1.00 | 35 | 4g | 0mg | 55mg | 0g | 0g | 0g | 0g | |
| 1.00 | 100 | 2g | 0mg | 190mg | 18g | 0g | 3g | 4g | |
| 0.50 | 35 | 0g | 0mg | 40mg | 9g | 9g | 0g | 0g | |
| Lunch | |||||||||
| 0.80 | 400 | 8g | 0mg | 0mg | 20g | 0g | 2g | 8g | |
| Dinner | |||||||||
| 1.00 | 200 | 5g | 10mg | 500mg | 9g | 5g | 5g | 4g | |
| 1.00 | 250 | 9g | 0mg | 0mg | 30g | 0g | 0g | 12g | |
| Evening Snack | |||||||||
| 2.00 | 380 | 0g | 0mg | 0mg | 20g | 0g | 0g | 0g | |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
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