Saturday, Week 12:

Daily comments:
Hooray!!  Two more pounds gone and I earned them.  Hallelujah!!  I weighed in at 179 pounds this morning.

I am finally ready to tell... I started out at 204 pounds.  I am aiming for 124 pounds.  I may find on my adventure that I am at the correct weight at 130 pounds but I am shooting for the stars.  I want 124 pounds if it is obtainable.  I will know when I get there!

Blogging equals staying accountable.  Logging what I eat equals knowing the truth and planning for the best.  I may be a blogger and logger for life...if that is what it takes.  Weighing less feels sooooo good.  I don't want to ever go back.

My stomach is soooooo much better today.  I feel like myself.  I have a busy day planned, shopping and preparing for as baby shower and preparing crafts for Holiday in the Grove, but I am starting out the day with family and eating eggs, biscuits and gravy.  Mm-mm-good!!


Exercise:
Oh Yes!  Kettlebells and dumbbells, full 15 minutes... after I had my wonderful, delicious, glad to be feeling better breakfast.

Don't let this make you cry any more!!

You are in control.

You decide.

I am shopping for a smaller size pants today.  My pants are falling off!!  Yea for me!!

Inspirational Thought:

Isaiah 41:10  fear not, for I am with you;  be not dismayed, for I am your God; I will strengthen you, I will help you,  I will uphold you with my righteous right hand.

1 Chronicles 16:11  Seek the LORD and his strength;  seek his presence continually!

Exodus 15:2 The LORD is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father’s God, and I will exalt him.

Food Diary: 

Calorie Goal: 1,528 Calories Consumed: 1,491 Calories Burned: 142 Net Calories: 1,349

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Eggs Over Easy	1.00	175	16g	243mg	179mg	1g	0g	0g	6g
Biscuits	1.00	160	5g	0mg	620mg	24g	1g	0g	4g
Milk Gravy	1.00	340	24g	38mg	690mg	21g	13g	0g	10g
Welch's Light Grape Juice	0.50	35	0g	0mg	40mg	9g	9g	0g	0g
Lunch None!  Ate breakfast late.
Dinner
Cracker Barrel Lemon Pepper Grilled Rainbow Trout	2.00	326	18g	92mg	162mg	10g	2g	2g	34g
Cracker Barrel Restaurant Green Beans	1.00	70	0g	12mg	14mg	16g	4g	7g	4g
Cracker Barrel Carrots	1.00	58	5g	0mg	0mg	5g	0g	0g	0g
Cracker Barrel Restaurant Biscuit	1.50	200	8g	6mg	554mg	46g	6g	1g	4g
canned corn	1.00	67	1g	0mg	0mg	16g	0g	0g	0g
Evening Snack
JELL-O Sugar- Free Chocolate Pudding	1.00	60	2g	0mg	180mg	14g	0g	1g	2g
Fitness	Minutes	Cals Burned
Kettlebells	15.0	-142.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,349	79g	391mg	2,439mg	162g	34g	11g	64g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1cEePKtB4