I love Saturday mornings!! Sleeping late. Weighing in!! Cooking eggs, biscuits, and gravy for the family. Cleaning house and running errands!! Praise God for a slow and restful day!
Exercise:
I am taking a break today. I am cleaning house; sweeping, mopping, and dusting. So I am getting some movement in my day. Maybe later today I will take Magic for a walk.
I weighed in today! Hallelujah! 2 more pounds gone. Thank you Lord! Keep me on track.
We have booked Walt Disney World Florida in December. I want the pictures we take this year of me to be the best ever with as many pounds off as I can get off before we go. 
I read a site yesterday that said when you are at Disney you walk about 11 miles a day. Woo Hoo!!! I want to get me some of that. Often!! Inspirational Thought:
Praise God!!! A must see.....
http://www.godvine.com/9-Year-Old-Boy-Sings-Amazing-Grace-My-Chains-are-Gone-742.html
http://www.rhemamarvanne.com/
Food Diary:
|
Calorie Goal: 1,540
Calories Consumed: 1,454
Calories Burned: 0
Net Calories: 1,454
|
|
Food Item
|
Servings
|
Cals
|
Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protei
|
|||||||||||
|
Breakfast
|
||||||||||||||||||||
|
1.00
|
175
|
16g
|
243mg
|
179mg
|
1g
|
0g
|
0g
|
6g
|
||||||||||||
|
1.00
|
180
|
6g
|
0mg
|
775mg
|
33g
|
5g
|
3g
|
3g
|
||||||||||||
|
1.00
|
191
|
0g
|
5mg
|
121mg
|
34g
|
13g
|
1g
|
12g
|
||||||||||||
|
0.50
|
35
|
0g
|
0mg
|
40mg
|
9g
|
9g
|
0g
|
0g
|
||||||||||||
|
Lunch
|
||||||||||||||||||||
|
1.00
|
160
|
5g
|
0mg
|
620mg
|
24g
|
1g
|
0g
|
4g
|
||||||||||||
|
1.00
|
40
|
4g
|
5mg
|
105mg
|
2g
|
1g
|
0g
|
0g
|
||||||||||||
|
1.00
|
60
|
1g
|
25mg
|
660mg
|
3g
|
2g
|
0g
|
10g
|
||||||||||||
|
Dinner
|
||||||||||||||||||||
|
1.00
|
25
|
0g
|
0mg
|
0mg
|
1g
|
0g
|
1g
|
1g
|
||||||||||||
|
2.00
|
50
|
0g
|
0mg
|
60mg
|
11g
|
5g
|
5g
|
4g
|
||||||||||||
|
2.00
|
218
|
22g
|
0mg
|
1,010mg
|
4g
|
3g
|
0g
|
0g
|
||||||||||||
|
1.00
|
160
|
5g
|
0mg
|
620mg
|
24g
|
1g
|
0g
|
4g
|
||||||||||||
|
1.00
|
60
|
1g
|
25mg
|
660mg
|
3g
|
2g
|
0g
|
10g
|
||||||||||||
|
1.00
|
40
|
4g
|
5mg
|
105mg
|
2g
|
1g
|
0g
|
0g
|
||||||||||||
|
Evening
Snack
|
||||||||||||||||||||
|
1.00
|
60
|
1g
|
0mg
|
170mg
|
12g
|
0g
|
0g
|
2g
|
||||||||||||
|
Totals
|
Cals
|
Fat
|
Cholest
|
Sodium
|
Carbs
|
Sugars
|
Fiber
|
Protein
|
||||||||||||
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