Tuesday, Week 12:

Daily comments:
Well... my bed was so comfortable this morning and I was so sore and lazy that I "REALLY" could not get out of bed.  By the time I did roll out, it was so late I had to get straight into the shower and missed my exercises.  :( 

The last time I went to the grocery store I was looking at the Oatmeal and considering the calories for a breakfast meal.  My favorite is Quaker Oats instant Maple and Brown Sugar in the individual packages.  I purchased for the first time, Sugar Free H.E.B. brand instant Maple and Brown Sugar Oatmeal.  I like it!  I add a tsp. of Country Crock Shedd Spread and two packets of Splenda and it is delicious, 100 calories for one packet.  Couple that with a piece of toast and a banana and you have a well rounded breakfast.

Exercise:
No!!  But I was so sore it was good for me to have a day off.  I will be back at it tomorrow.


Inspirational Thought:
John 3:16  “For God so loved the world,that he gave his only Son, that whoever believes in him should not perish but have eternal life.
Romans 5:8 but God shows his love for us in that while we were still sinners, Christ died for us.


Food Diary: 

Calorie Goal: 1,540 Calories Consumed: 1,446 Calories Burned: 0 Net Calories: 1,446

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Great Value Sugar Free Maple\u0026brown Sugar Oatmeal	1.00	100	2g	0mg	190mg	18g	0g	3g	4g
Mrs Baird's Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Smucker's Strawberry Jam	1.00	50	0g	0mg	0mg	13g	12g	0g	0g
Lunch
Chips And Salsa	1.00	150	1g	0mg	0mg	1g	0g	0g	0g
Tostados	1.00	304	7g	54mg	1,002mg	30g	3g	4g	27g
Afternoon Snack
Quaker Oatmeal Raisen Granola Bar	1.00	90	2g	0mg	80mg	19g	7g	1g	1g
Nestle Baby Ruth Fun Size	1.00	83	4g	0mg	41mg	12g	10g	0g	1g
Dinner
Spaghetti & Meatballs	1.00	332	10g	0mg	568mg	39g	0g	8g	23g
Salad	1.00	200	5g	10mg	500mg	9g	5g	5g	4g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,529	35g	64mg	2,547mg	182g	54g	25g	64g

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