Sunday, Week 11:

Sunday!  Being together with Church, singing, praying, and worshiping God was uplifting.  After worship, the family came to the house and Steve cooked steak and I prepared the vegetables. Mmm Mmm Good!!

I prepared fresh fruit salad for Life Group (small church group that meets in a home) that meets on Sunday evening.  We had a great meeting and a very good meal with wonderful conversation during the meal.  Life Group rocks!!

I have "enjoyed" the benefits of my Kettlebell exercises all day today.  That means... my shoulders, and inner thighs are hollering in pain, not screaming just hollering.  I am looking forward to doing my Kettlebells tomorrow. 


Food Diary:

Calorie Goal: 1,559 Calories Consumed: 1,547 Calories Burned: 0 Net Calories: 1,547

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Dole Pineapple Orange Juice	1.00	100	0g	0mg	10mg	24g	18g	0g	0g
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Lunch
Grilled T-bone Steak	2.00	548	42g	116mg	116mg	0g	0g	0g	38g
Green Giant Garden Vegetable Medley, Seasoned	1.00	60	1g	0mg	150mg	12g	2g	2g	2g
Pinto Beans	0.50	60	0g	0mg	8mg	12g	1g	5g	5g
Dinner
Barbeque Hash	2.00	330	14g	100mg	92mg	16g	3g	3g	33g
Salad	1.00	100	0g	0mg	0mg	0g	0g	3g	0g
fruit salad	2.00	200	0g	0mg	0mg	18g	0g	0g	0g
Evening Snack
Mars, Inc. Starburst Fruit Chews	3.00	60	0g	0mg	9mg	13g	10g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,547	57g	216mg	387mg	116g	47g	17g	78g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1b0cmjxuG

Inspirational Thought:

"....Do not worry about tomorrow,
for tomorrow will worry about itself.
Each day has enough trouble
of it's own."
Matthew 6:34(NIV)

Ephesians 3:20

New International Version (NIV)

 ²⁰ Now to him who is able to do immeasurably more than all we ask or imagine,
according to his power that is at work within us,