Monday, Week 9:

What a beautiful Monday!  God is good!

I got up this morning with a new resolve. I had a plan!  I was going to use my brand new dumbbells and do my arm exercises in the back yard.  Then I was going to use my brand new jump rope and at least do a minimum of 25 jumps, twice.  And then, off to my treadmill and do 15 minutes @ 3 mph before getting in the shower.

What really happened was... I got up.  Took my dogs outside.  Forgot my shoes.  It was cold!!  I went back to bed!  But the good news is, I got up 30 minutes later and started all over again.  I got dressed in scrubs and tennis shoes and was able to follow my plan, except that I chose only to do 10 minutes @ 3 mph on the treadmill.  I didn't want to over do it.  I have not even finished my antibiotics yet.

After a good day at work, Steve and I went out to Olive Garden with friends.  We sat and talked and talked and talked.  It was a lot of fun catching up on so much of each others lives.  I am looking forward to tomorrow.

Calorie Goal: 1,576 Calories Consumed: 1,283 Calories Burned: 184 Net Calories: 1,099

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Red Grapes	0.75	78	0g	0mg	2mg	20g	17g	1g	1g
Strawberries	0.75	58	0g	0mg	3mg	15g	8g	3g	1g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Grapefruit	1.00	74	0g	0mg	0mg	19g	16g	3g	1g
Lunch KFC Grilled Chicken Leg	1.00	60	3g	50mg	190mg	0g	0g	0g	8g
KFC Grilled Chicken - Thigh	1.00	160	9g	85mg	350mg	0g	0g	0g	17g
canned corn	1.00	67	1g	0mg	0mg	16g	0g	0g	0g
Fresh Green Beans	2.00	50	0g	0mg	0mg	10g	4g	6g	2g
Tomatoes Tomato, Small	1.00	16	0g	0mg	0mg	4g	2g	1g	1g
Dinner Olive Garden Garden Fresh Salad With Croutons And Dressing	1.00	350	27g	0mg	1,990mg	22g	0g	0g	0g
Olive Garden Chicken And Gnocchi Soup	1.00	250	8g	0mg	1,180mg	29g	0g	0g	0g
Olive Garden Bellini Peach-raspberry Iced Tea	1.00	70	0g	0mg	0mg	16g	0g	0g	0g
Fitness	Minutes	Cals Burned
Jump rope (manual)	5.0	-56.0
Treadmill @ 3mph (manual)	10.0	-103.0
Dumbbells -arm exercises (manual)	10.0	-25.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,099	49g	135mg	3,715mg	162g	56g	17g	31g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1ZmtwP2zO

Inspirational Thought:

Captivate Us by Watermark

http://www.youtube.com/watch?v=Vcezx5Rl7sA