Thursday, Week 11:

Daily comments:
Steve had a fasting doctor's appointment this morning.  So we were up and out of the house at 7:30 a.m. to make an 8:00 a.m. appointment.  The doctor told him yet again that he needs to start exercising so he will feel better.  Hey, maybe he will get on the same band-wagon I am on.  I might see a  slimmer honey soon.



Exercise:
Not today!  Up and out too early.  I missed the Kettlebells.



Inspirational Thought:

Food Diary: 

Calorie Goal: 1,559 Calories Consumed: 1,502 Calories Burned: 0 Net Calories: 1,502

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Bartlett Pear, Fresh (medium)	1.00	100	1g	0mg	0mg	25g	17g	4g	1g
Mrs Baird’s Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Welch’s Light Grape Juice	0.50	35	0g	0mg	40mg	9g	9g	0g	0g
Lunch
Fried Haddock (proxy For Luby’s Fried Fish)	0.50	198	10g	70mg	377mg	8g	0g	0g	18g
Luby’s Cabbage	1.00	65	4g	0mg	0mg	5g	0g	3g	0g
Luby’s Cauliflower, Peas & Carrots	1.00	67	4g	0mg	0mg	7g	0g	3g	0g
Luby’s Whole Wheat Roll	1.00	114	2g	0mg	206mg	22g	4g	3g	4g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Afternoon Snack
Nestle Fun Size Baby Ruth	1.00	83	4g	0mg	41mg	12g	10g	0g	1g
Dinner
Homemade Blt Sandwich	1.00	350	10g	0mg	0mg	20g	0g	0g	0g
Pacific Natural Foods Organic Roasted Red Pepper And Tomato Soup	2.00	220	4g	20mg	1,440mg	32g	24g	2g	10g
Evening Snack
Mars, Inc. Starburst Fruit Chews	3.00	60	0g	0mg	9mg	13g	10g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,502	47g	90mg	2,333mg	183g	92g	16g	37g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1bNVVyb6g