Sunday, Week 12:

Daily comments:
Sunday!  What a beautiful day.  What a great day for worshiping the Lord.

After worship, Melanie invited the family to her house for lunch.  Steve and I ran home and picked up salad fixings.  We ate delicious hamburgers, cooked on the grill, and salad.  We sat around and played with Arianna and some of us played videos games.  We watched the movie Bridesmaids.  It was great spending time with family.

While we were at Melanie's house, I ate a hamburger, salad, and ice cream for lunch.  I ate pizza and ice cream for dinner.  I stayed within my allotted calories for the day... Woo Hoo!!

This Peacock Bass weighed in at twenty three pounds.  I have lost a whole Peacock Bass.

I happily await my next weigh in. 

Exercise:

Oh yes!  I did dumbbells and Kettlebells in the living room this morning for 15 minutes.  I will not be doing my exercises in the back yard until the mosquitoes are under control.  Just stepping outside for a minute I am slapping and killing mosquitoes swamping my legs.

Inspirational Thought:
Click on the link below and enjoy...Hallelujah!!


http://www.youtube.com/watch?v=T2NEU6Xf7lM




Food Diary: 

Calorie Goal: 1,540 Calories Consumed: 1,574 Calories Burned: 144 Net Calories: 1,430

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Eggs Over Easy	1.00	175	16g	243mg	179mg	1g	0g	0g	6g
Mrs Baird’s Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Welch’s Light Grape Juice	0.50	35	0g	0mg	40mg	9g	9g	0g	0g
Lunch
Homemade Hamburgers	1.00	224	7g	118mg	151mg	8g	1g	0g	30g
Lettuce, Romaine	2.00	20	0g	0mg	5mg	1g	2g	2g	1g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Italian blend cheese, grated	1.00	25	2g	0mg	95mg	0g	0g	0g	3g
Caesar Croutons	1.00	35	2g	0mg	55mg	4g	0g	0g	0g
Afternoon Snack
Breyers Vanilla ice cream	1.00	130	7g	40mg	35mg	14g	14g	0g	3g
Dinner
Domino's Pizza Crunchy Thin White Spinach Feta Pizza Evening Snack	2.00	610	31g	60mg	1,200mg	58g	6g	4g	26g
Vanilla Icecream	1.00	130	7g	25mg	40mg	15g	12g	0g	2g
Hostess Blueberry Mini Muffins	1.00	50	3g	8mg	35mg	6g	3g	0g	1g
Fitness	Minutes	Cals Burned
Kettlebells	15.0	-144.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,430	79g	494mg	2,000mg	131g	49g	8g	75g