Sunday, Week 9:

Sunday is the first day of the week.  It was a fantastic day.  Being with the church family this morning was uplifting.  Lunch at Saltgrass was delicious!

Weigh in for Week 8, "1" more pound gone.
That is a total of 18 pounds.

This turkey weighs 18 pounds.

Whew!!  I'm glad that is gone.





I went to Academy Sports and Outdoors after church and purchased my dumbbells and jump rope.  I have adjusted the rope to my height and have tried out both the jump rope and the weights.  I am ready to get moving every morning now, arm exercises, jump rope, and then treadmill.  Woo Hoo!

               Have a Blessed week!!

Calorie Goal: 1,576 Calories Consumed: 1,533 Calories Burned: 80 Net Calories: 1,453

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Mott's 100% Apple Juice	0.50	60	0g	0mg	5mg	15g	14g	0g	0g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Lunch Spinach Bacon Salad	1.00	350	18g	185mg	1,140mg	27g	11g	3g	16g
Roasted Asparagus	1.00	55	4g	0mg	101mg	4g	0g	1g	3g
Sirloin Steak	1.00	400	11g	115mg	149mg	0g	0g	0g	70g
Grilled Shrimp	1.00	80	1g	165mg	0mg	0g	0g	0g	5g
Dinner Talpia Tilapia	2.00	200	5g	80mg	150mg	0g	0g	0g	40g
Green Giant Valley Fresh Steamers Broccoli, Cauliflower, And Carrots In Cheese Sauce	2.00	90	2g	0mg	580mg	16g	8g	4g	4g
canned corn	1.00	67	1g	0mg	0mg	16g	0g	0g	0g
Fitness	Minutes	Cals Burned
Arm exercises (twice) (manual)	30.0	-80.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,453	43g	545mg	2,132mg	136g	75g	16g	141g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1ZgLLnDd3

Inspirational Thought:

Jesus loves you!!

(Click on the link below and enjoy.)

http://www.youtube.com/watch?v=mfrbIleVf58&feature=player_embedded