Saturday P.M., Week 10

What a great day!!  I slept late.  Weighed in and lost 2 pounds!!  I did my exercises.  I cleaned the house and then ran out to do some errands.  I had a blast.  It was a beautiful day.

My Kettlebell exercise this morning was fabulous. I started out watching the instructional DVD.  Then went out in the back yard and tried out my 10 lb. Kettlebell for 10 minutes.  Then I came inside and did 12 more minutes with the 5lb. and 10 lb. Kettlebells and 8 lb. dumbbells.  Then I walked 6 minutes on the treadmill.  I wore my knee brace.  Feels good!

After experiencing the Kettlebells, I plan to use all 3 Kettlebell weights, 5, 10, and 15 lb., with different exercises.  Hopefully this will work the muscles and confuse the muscles.  I wonder if everyone that uses Kettlebells the first time...drops or accidentally throws the Kettlebell...just once.  I won't do it again.

Steve cooked T-bone steaks on the grill for dinner.  It was delicious!!

Food Diary:

Calorie Goal: 1,559 Calories Consumed: 1,696 Calories Burned: 263 Net Calories: 1,433

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Eggs Over Easy	1.00	175	16g	243mg	179mg	1g	0g	0g	6g
Pancake	1.00	100	10g	0mg	320mg	23g	7g	1g	2g
Vermont Maid Maple Syrup	0.50	105	0g	0mg	13mg	27g	21g	21g	0g
Lunch
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Bartlett Pear, Fresh (medium)	1.00	100	1g	0mg	0mg	25g	17g	4g	1g
Afternoon snack
Lettuce, Romaine	3.00	30	0g	0mg	7mg	2g	3g	3g	1g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Kraft Kraft Zesty Italian Dressing	2.00	218	22g	0mg	1,010mg	4g	3g	0g	0g
Dinner
Lettuce, Romaine	3.00	30	0g	0mg	7mg	2g	3g	3g	1g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Grated Cheddar Cheese	1.00	110	9g	0mg	180mg	1g	0g	0g	7g
broccoli and cheese	1.00	65	2g	5mg	155mg	7g	2g	2g	6g
Grilled T-bone Steak	2.00	548	42g	116mg	116mg	0g	0g	0g	38g
Evening Snack
Mars, Inc. Starburst Fruit Chews	3.00	60	0g	0mg	9mg	13g	10g	0g	0g
Fitness	Minutes	Cals Burned
Kettlebells	25.0	-242.0
Treadmill - level @ 2 mph	6.0	-21.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein 1,433 103g 364mg 1,996mg 133g 79g 39g 66g Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1auxciW9A Inspirational Thought: