Wednesday, Week 11:

Daily comments:
Awwwww man!!  I just got an email from our video guy at church.  Mine and Marty's video that we did last night, the sound quality is a bit low, so he would like to reshoot tonight.  Awwwwww man!!  I thought I had it done and behind me.  Well we reshot it.  He has a big professional camera and he put a mic on me.  I can't tell you how it looked.  I will be surprised on Sunday with everyone else.

Melissa and Arianna came and had lunch with Steve, Marty and me today. She is precious, 7 weeks old.


Exercise:

A cold front must have come in last night.  It was chilly out on the back porch doing my Kettlebells and dumbells.  I added two more Kettlebell exercises, for the stomach muscles, half get-ups and sit ups holding the Kettlebell on your chest.  I did these in the warmth of my living room.  20 minutes!

Inspirational Thought:

Food Diary: 

Calorie Goal: 1,559 Calories Consumed: 1,624 Calories Burned: 194 Net Calories: 1,430

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Bartlett Pear, Fresh (medium)	1.00	100	1g	0mg	0mg	25g	17g	4g	1g
Welch’s Light Grape Juice	0.50	35	0g	0mg	40mg	9g	9g	0g	0g
Lunch
Plain Baked Potato	1.00	140	0g	0mg	0mg	26g	3g	3g	4g
Zarda Chopped Beef	1.00	230	11g	50mg	360mg	16g	12g	3g	17g
Luby’s Fresh Green Beans	1.00	92	5g	0mg	0mg	10g	0g	4g	2g
Afternoon Snack
It was October birthday celebration at work.
Sam's Club New York Cheesecake	0.25	98	6g	23mg	73mg	12g	9g	0g	2g
Dinner
Spaghetti & Meatballs	2.00	664	20g	0mg	1,136mg	78g	0g	16g	46g
Lettuce, Romaine	3.00	30	0g	0mg	7mg	2g	3g	3g	1g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Grated Cheddar Cheese	0.50	55	5g	0mg	90mg	1g	0g	0g	4g
Evening Snack
Popcicle	1.00	50	0g	0mg	0mg	13g	12g	0g	0g
Fitness	Minutes	Cals Burned
Kettlebells	20.0	-194.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,430	47g	73mg	1,706mg	220g	78g	37g	79g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1bHzybXxw