Wednesday, Week 13:

Exercise:
I slept late!  When I finally got up, I did 15 minutes Kettlebells and dumbbells. 

Take a peek at the link below.  This is what I do with Kettlebells in the mornings.
http://www.youtube.com/watch?v=gy5uU7ku-Lo&feature=related


Daily comments:
Lunch today, with my honey and my son, was at a little Mexican restaurant.  I had pinto bean soup and a tostado with extra lettuce and tomatoes.  It was delicious!

Dinner, Steve and I fixed BLT sandwiches with Pacific Natural Foods Organic Roasted Red Pepper and Tomato soup.  Oh My Gosh so good!  If you have not tried this soup, you need to.  It is kinda like tomato soup but better and sweeter.






Inspirational Thought:
Make the decision, then do something 
- no matter how small - toward accomplishing what you want.
Persevere and you will win the prize.
You get whatever you settle for.
Your past does not equal, nor does it dictate, your future. 

Food Diary: 

Calorie Goal: 1,528 Calories Consumed: 1,478 Calories Burned: 142 Net Calories: 1,336

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Dannon Activia Yogurt – Peach	1.00	110	2g	10mg	70mg	19g	17g	0g	5g
Lunch
Tostados	1.00	313	7g	54mg	1,327mg	32g	4g	3g	26g
Avacodo Salsa	2.00	94	7g	0mg	205mg	8g	1g	4g	1g
Pinto Bean Soup	2.00	198	11g	14mg	780mg	18g	1g	6g	8g
Afternoon Snack
Lance Toast Chee Peanut Butter Crackers	0.33	73	4g	0mg	142mg	8g	1g	1g	2g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Dinner
Homemade Blt Sandwich	1.00	350	10g	0mg	0mg	20g	0g	0g	0g
Pacific Natural Foods Organic Roasted Red Pepper And Tomato Soup	1.00	110	2g	10mg	720mg	16g	12g	1g	5g
Evening Snack
Blue Bell Rainbow Sherbert	1.00	130	2g	5mg	25mg	27g	20g	0g	1g
Fitness	Minutes	Cals Burned
Kettlebells	15.0	-142.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,336	44g	94mg	3,268mg	171g	75g	19g	49g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1cblhKOtY