No! I chose to sleep late...an hour and a half late. Then I had to double-time to get ready for work.
Daily comments:
I was exhausted last night and this morning after being the driving instructor for my grandson. The great news is... He passed!! He passed his DPS driving test!! He nailed the parallel parking! Yea!! It was all worth it.
I wore my "non-mom" jeans to work today. Man! They look good... NO!... I look good in them! I should have taken a picture. Steve commented on the "bedazzle" on the back pockets as I went out the front door of the house. They were not really bedazzled but they are flashy with silver threading. My co-worker, Lisa, who had said I was wearing "mom" jeans... said today that I was definitely NOT wearing mom jeans!! I will wear them to Thanksgiving lunch on Thursday with family and friends and make sure I get a picture or two!!
Lunch was so good today. Steve and I went to Luby's. I had a cup of vegetable soup, a wheat roll, and a vegetable plate with broccoli, cauliflower, and cabbage. It was delicious! Mm-mm-good!! At around 4:30 or 5:00 p.m those vegetable were gone and I started getting a neck ache. I do not know why when I need food my neck and upper back start hurting. I stopped and ate an orange and I immediately felt better. I am enjoying my new eating habits.
Speaking of new eating habits, I am feeling so much better because I drink only water, water with lemon and Splenda, and Celestial Tea. The blueberry flavored tea is my very favorite with Splenda. I also drink small amounts of juice. Try Welche's Light Grape juice, eight ounces is only 70 calories. As for soft drinks, I have chosen to totally stop drinking them. They are good, especially Dr Pepper which was my favorite. But when I drink soft drinks, even the diet ones, I want to drink them all the time and then I do not drink water. That keeps my body from being hydrated, so I am happy without them.
Inspirational Thought:
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Permanent weight loss begins with the acknowledgment that you want more out of life. You must decide that you are deserving of more happiness, more joy, and more peace. You want to return to the aliveness that you were born with.
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Most of us live lives of someday. Someday I'll___________. A someday life is an imaginary life. There is only now.
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The secret to permanent weight loss and ending emotional eating is to lead a joy filled, authentic and mindful life. This is the only way to find the peace you are looking for.
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1 John 4:7 Beloved, let us love one another, for love is from God, and whoever loves has been born of God and knows God.
Food Diary:
| Calorie Goal: 1,498 Calories Consumed: 1,402 Calories Burned: 0 Net Calories: 1,402 |
| Breakfast | Servings |
| 1.00 | |
| 1.00 | |
| Lunch | 1.00 |
| 1.00 | |
| 1.00 | |
| 0.50 | |
| 1.00 | |
| 1.00 | |
| Afternoon Snack | 1.00 |
| Dinner | 1.00 |
| 1.00 | |
| Evening Snack | 1.00 |
| 1.00 | |
| | |
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