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Monday, November 28, 2011

Monday, Week 17:

Exercise:
Yes!  I woke up late but I did 15 minutes of "bells".


Daily comments:
Today was a very good Monday.  It was the first day back at work after a fantastic 4 days weekend.  There is lots of work to get done this week cause.... it's one week till Disney!!  Woo Hoo!

The house is decorated for Christmas!  It looks so good.  The only thing missing is  the lights on the outside of the house and of course shopping for the presents.  We will get the lights done sometime this week.  I decorated my office today for Christmas and listened to Pandora on my computer while I was working.

It's beginning to look a lot like Christmas!!


Inspirational Thought:

Ephesians 2:8-9

New International Version (NIV)
8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not by works, so that no one can boast.




Food Diary: 

Calorie Goal: 1,498
Calories Consumed: 1,532
Calories Burned: 138
Net Calories: 1,394

Breakfast
Servings
Cals
1.00
75
1.00
2
1.00
40

Lunch
1.00
99
1.00
304
0.50
75

Dinner
1.00
175
2.00
320
1.00
340
1.00
2
1.00
40
1.00
60


Fitness
Minutes
Kettlebells
15.0




2 comments:

  1. Just think of the extra room you'll have in the seats of the rides...Nice!!!!
    I listened to Michael Buble...my favorite male vocalist.

    ReplyDelete
  2. Disney Land (and Disney World) is great! I know you will have a blast!

    ReplyDelete