It was a little chilly this morning... but I rolled out of bed. After getting really cold standing at the back door waiting on the dogs, I did my dumbbells and Kettlebells in the living room for 20 minutes.
Daily comments:
Today was a good day. Not too much work to get done ...and we were able to leave early. Woo Hoo!
Thanksgiving is coming! Turkey. Ham. Sweet Potatoes. Deviled eggs. Cheesecake. Pumpkin Pie. Pecan Pie. Oh my goodness!! I plan to eat in moderation!! I will not over eat!! I will not sabotage what I have done and where I am going. I will eat sensibly and enjoy!!
Inspirational Thought:
Philippians 4:4-9
New International Version (NIV)
Final Exhortations
4 Rejoice in the Lord always. I will say it again: Rejoice! 5 Let your gentleness be evident to all. The Lord is near. 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. 8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9 Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.Food Diary:
| Calorie Goal: 1,510 Calories Consumed: 1,199 |
| Breakfast |
| Lunch Ham |
| Dinner |
| Evening Snack |
You know...it's going to be easy to resist all the food...we've had a lot of practice. If we had only just started our new healthier way of eating...it would have been tough. No problem for us now!
ReplyDeleteWe can do it!!!! Philippians 4:13