Here is my personal calorie ticker!!



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Sunday, November 13, 2011

Sunday, Week 15:

Exercise:
Yes!  Even on Sunday.  I slept till 7:00 a.m. then was up and "moving"!!






Daily comments:
What a beautiful day.  Worship!  Singing!  Being with the church family!  Spending time with my daughters and granddaughter.


Arianna is 11 weeks old.


Inspirational Thought:

Philippians 2  New International Version (NIV)

Imitating Christ’s Humility
 1 Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, 2 then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind. 3 Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, 4 not looking to your own interests but each of you to the interests of the others.  5 In your relationships with one another, have the same mindset as Christ Jesus:
 6 Who, being in very nature[a] God,
   did not consider equality with God something to be used to his own advantage;
7 rather, he made himself nothing
   by taking the very nature[b] of a servant,
   being made in human likeness.
8 And being found in appearance as a man,
   he humbled himself
   by becoming obedient to death—
      even death on a cross!
 9 Therefore God exalted him to the highest place
   and gave him the name that is above every name,
10 that at the name of Jesus every knee should bow,
   in heaven and on earth and under the earth,
11 and every tongue acknowledge that Jesus Christ is Lord,
   to the glory of God the Father.


Food Diary: 

Calorie Goal: 1,510
Calories Consumed: 1,547
Calories Burned: 140
Net Calories: 1,407

Breakfast

Lunch

Dinner

Evening Snack

Right before Bed
Fitness
Kettlebells    15 minutes

1 comment:

  1. Oh wow! I can see the difference! You are doing so great. Keep it up, before long you will be adding a new before and after. Just beautiful.
    Arianna is getting so big. She is adorable and very fashionable. The headband flower is just so cute.

    ReplyDelete