Monday, Week 14:

Exercise:
Oh YES!!!  Dumbbells and Kettlebells.  I am adding and mixing up the routine!!  I like it!

Daily comments:
I went to the doctor today.  It was confirmed that I have a hernia.  It is located close to my belly button.  I will schedule surgery for the beginning of January after Disney and after Christmas.  For six weeks after the surgery  I will have to limit my activities, no lifting, and NO Kettlebelling.  I will continue exercising during that six week time frame but it will have to be walking.



Inspirational Thought:
I Corinthians 10:13
No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.


Food Diary: 

Calorie Goal: 1,522 Calories Consumed: 1,521 Calories Burned: 189 Net Calories: 1,332

Food Item Breakfast

Banana, medium

Eggs Over Easy

Mrs Baird's Honey Wheat Bread

Mott's 100% Apple Juice

Sheddsspread Country Crock

Lunch \Taco Bell Tostado

Pinto Bean Soup

Chili's Chips & Hot Sauce

Dinner Hamburger Patty

Tomatoes

Asparagus

Green Giant Valley Fresh Steamers Broccoli, Cauliflower, And Carrots In Cheese Sauce

Corn On The Cob, Plain

Sheddsspread Country Crock

Evening Snack JELL-O Sugar- Free Chocolate Pudding

Fitness

Kettlebells

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1d5IgQuXd