I woke up "early" this morning... ready to do my Kettlebell exercises!! I did 20 minutes and tried a few new exercise moves. I am energized even more to loose my 80 pounds and get healthy after seeing several links on Youtube yesterday . If you missed this link, here it is again.
http://www.youtube.com/watch?v=wuzaRF1wK1Y
Watch all the links having to do with KettleWorx Kettlebells. See Heather, working mother of 3, THAT is what I want to look like. She is a demonstrator in the videos for KettleWorx. Look at those chiseled abs.
Daily comments:
I ate a breakfast sandwich in the car on the way to work. It was delicious!!
Lunch was at Olive Garden. Marty and I went by ourselves, Steve had a test to monitor so we picked up food to-go for him. I had soup and salad, no breadsticks, and I chose to have peach tea.
Dinner was a BLT sandwich and soup. It turned out to be a BT sandwich. We were out of lettuce. It was still a very tasty sandwich.
Logging the food I eat each day on Livestrong.com keeps me aware of how many calories I am eating. Logging my food, drinking water instead of soda, and making wise choices has really made my food taste amazing.
I can do this!!!
Inspirational Thought:
2 Corinthians 12:9
New International Version (NIV)
9 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
Food Diary:
| Calorie Goal: 1,516 Calories Consumed: 1,675 Calories Burned: 188 Net Calories: 1,487 |
| Breakfast |
| Two Eggs |
| (Breakfast Sandwich) Lunch |
| Before Dinner Snack |
| Dinner |
Fitness |
| Kettlebells 20 minutes |
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