Weigh Down with Wendy

Exercise:
No!  It was way too cold.  The temperature in the house was 60 degrees.  I turned the heater on and jumped in a hot shower.

Daily comments:
It was a great day.  Two co-workers and myself went to visit a co-worker in the hospital that just had a baby.  The baby girl was beautiful, 6lbs and 3oz.  Her skin and the shape of her head was perfect.  She was delivered C-section.  After the visit we stopped at Luby's and ate.  I had tilapia, cabbage, and broccoli.  It was a large full lunch.

After returning to work, I left early.  I had to go get ready for Holiday in the Grove.  Vendors and myself set up our wares for tomorrow.  I am heading up the crafts table.

After setting up and helping in some other areas too, I got to feeling terrible.  My back, head, and eyes were hurting.  I think my blood sugar took a dive.  I got in the car to head home and I did not think I would make it.  So, I stopped at a gas station and purchased water and Planters Almonds.  As I drink and ate the almonds, I began to feel better.  Marty picked up Taco Bell for himself, Steve and me.  I ate 2 Tostados with extra lettuce and extra tomatoes.  I ate ever bite.  Oh My Gosh!  I can't stand when that happens.


Inspirational Thought:

Food Diary: 

Calorie Goal: 1,528 Calories Consumed: 1,447 Calories Burned: 0 Net Calories: 1,447

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Banana	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Ocean Spray Light Cran Grape Juice	1.00	40	0g	0mg	75mg	10g	10g	0g	0g
Spiced Pumpkin Nut Bread	1.00	116	53g	27mg	134mg	15g	1g	1g	3g
Lunch
Baked Tilpia	1.00	190	4g	0mg	0mg	12g	0g	0g	35g
Luby’s Cabbage	1.00	65	4g	0mg	0mg	5g	0g	3g	0g
Luby’s Broccoli	1.00	80	4g	0mg	0mg	9g	0g	5g	0g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Dinner
Planters Smoked Almonds	1.47	250	22g	0mg	294mg	9g	0g	4g	7g
Taco Bell Tostado	2.00	500	24g	30mg	1,280mg	54g	4g	22g	20g
Evening Snack
JELL-O Sugar- Free Chocolate Pudding	1.00	60	2g	0mg	180mg	14g	0g	1g	2g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,447	113g	57mg	1,964mg	160g	31g	40g	70g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1cnEmusqH