Saturday, Week 13:

Exercise:
No!  But before you think I am just being totally lazy, I have been preparing for Holiday in the Grove.  I have been staying up late prepping crafts for the day of shopping and making crafts and then sleeping late in the mornings.  We made pine cone ornaments and many learned how to make a Christmas bow. 

(These pictures are not the actual crafts that we did but very similar!!)

Daily comments:
Saturday is my weigh in day!  I lost 1 pound this week.  If I had kept up with my exercises maybe it would have been 2 pounds.  But, upward and onward... and back to Kettlebell-ing!!

For breakfast this morning, I cut up an orange, strawberries, 1/2 a grapefruit,  and a banana and made the perfect fruit salad.  It was most excellent!!

After Holiday in the Grove (today) I went out to eat, by myself, at Olive Garden.  Mmm-mmm-good!!  I ate soup and salad.  Then I went to the mall and went shopping for jeans.  Last week I bought a size smaller black Worthington slacks.  Today I bought that same size smaller in jeans, only 2 pair, cause I plan on buying the next size smaller in a few more weeks.

My Disney World Florida trip is coming up in December.  I will need to go shopping before my trip for a couple of sweat suits\jogging suits cause the ones I had last year are too big.  Oh my!  What a problem to have!

Inspirational Thought:
Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you."
Deuteronomy 31:6

Be on your guard; stand firm in the faith; be men of courage; be strong.
1 Corinthians 16:13

"Commit to the LORD whatever you do, and your plans will succeed."
Proverbs 16:3

"So whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 (NIV)  


Food Diary: 

Calorie Goal: 1,522 Calories Consumed: 1,370 Calories Burned: 0 Net Calories: 1,370

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Grapefruit (large)	0.50	53	0g	0mg	0mg	13g	12g	2g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Morning Snack
Coffee-mate French Vanilla Coffee Creamer	2.00	70	4g	0mg	10mg	10g	10g	0g	0g
Lunch
Olive Garden Garden Fresh Salad With Croutons And Dressing	1.00	350	26g	0mg	1,930mg	22g	0g	3g	5g
Olive Garden Chicken And Gnocchi Soup	1.00	250	8g	0mg	1,180mg	29g	0g	0g	0g
Olive Garden Bellini Peach-raspberry Iced Tea	2.00	140	0g	0mg	0mg	32g	0g	0g	0g
Afternoon Snack
JELL-O Sugar- Free Chocolate Pudding	1.00	60	2g	0mg	180mg	14g	0g	1g	2g
Dinner
Green Giant Valley Fresh Steamers Broccoli, Cauliflower, And Carrots In Cheese Sauce	2.00	90	2g	0mg	580mg	16g	8g	4g	4g
Mrs Baird’s Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Evening Snack
JELL-O SUGAR FREE JELLO SNACKS	1.00	10	0g	0mg	45mg	0g	0g	0g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,370	46g	0mg	4,095mg	209g	66g	20g	19g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1csrNhxxi