Thursday, Week 13:

Exercise:
Not today!


Daily comments:
I had lunch at Luby's Cafeteria today.  I ate new potatoes, cabbage, broccoli, vegetable soup and a wheat roll.  Vegetables are not only delicious but they are so low in calories.

Inspirational Thought:
1 Corinthians 13:4-8  Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth.  Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away.

Food Diary: 

Calorie Goal: 1,528 Calories Consumed: 1,294 Calories Burned: 0 Net Calories: 1,294

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast
Strawberries	0.50	39	0g	0mg	2mg	10g	5g	2g	0g
Dannon Activia Yogurt - Peach	1.00	110	2g	10mg	70mg	19g	17g	0g	5g
Coffee-mate Creamy Chocolate	0.75	45	2g	0mg	23mg	7g	5g	0g	0g
Lunch
Luby's Cabbage	1.00	65	4g	0mg	0mg	5g	0g	3g	0g
Luby's Broccoli	1.00	80	4g	0mg	0mg	9g	0g	5g	0g
Luby's Whole Wheat Roll	1.00	114	2g	0mg	206mg	22g	4g	3g	4g
Luby's New Potatoes	0.50	139	9g	27mg	83mg	13g	0g	1g	3g
Luby's Vegetable Soup	0.50	47	5g	0mg	0mg	8g	0g	1g	0g
Afternoon Snack
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Popcorn, Oil Popped	1.00	55	3g	0mg	97mg	6g	0g	1g	1g
Dinner
Olive Garden Garden Fresh Salad With Croutons And Dressing	1.00	350	26g	0mg	1,930mg	22g	0g	3g	5g
Nabisco Saltine Crackers	0.60	36	1g	0mg	115mg	6g	0g	0g	1g
1 Tbsp. Jiff Creamy Peanut Butter	1.00	95	8g	0mg	75mg	4g	2g	1g	4g
Evening Snack
JELL-O Sugar- Free Chocolate Pudding	1.00	60	2g	0mg	180mg	14g	0g	1g	2g
JELL-O SUGAR FREE JELLO SNACKS	1.00	10	0g	0mg	45mg	0g	0g	0g	1g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,294	67g	37mg	2,825mg	156g	42g	24g	26g