Tuesday, Week 14:

Exercise:
Oh YES!!  I love my dumbbells and Kettlebells!  24 minutes today.

Enjoy the link below to several Kettlebell (or Kettle Worx) exercises\introductions on different TV shows.  Watching a few of these links will definitely get you motivated!
http://www.youtube.com/watch?v=wuzaRF1wK1Y


Daily comments:
Starting my day off with a Kettlebell workout gets my blood pumping, my heart racing, and works my entire body.  I am trying to be very motivated this week and maybe loose an extra pound or two.

For breakfast I had an excellent Fruit Salad.  It was all natural, an orange, a banana, strawberries, and half a grapefruit.  Very good!  For lunch I ate at Luby's Cafeteria.  I ate vegetables and a wheat roll.    Vegetables are light and do not last very long in your stomach.   Around 3:00 or 4:00 p.m. I started getting a head ache and a neck ache and I knew I was getting hungry so I had a cinnamon apple sauce.  It tided me over for awhile.  But on the way home, I started feeling really lousy.  I pulled from my emergency stash, Planters peanuts and ate till they were gone.  One, I might need to eat a little more at lunch.  Two, I need to have some healthy items in my emergency stash.

I am so excited... thinking about 80 pounds being gone and my body being sculpted with my Kettlebells.  It is going to be great and I am never going to be 80 pounds heavy again.


Inspirational Thought:

1 Corinthians 6:19-20 

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

1 Corinthians 10:31 

So, whether you eat or drink, or whatever you do, do all to the glory of God.

Food Diary: 

Calorie Goal: 1,516 Calories Consumed: 1,608 Calories Burned: 225 Net Calories: 1,383

Breakfast

Orange

Banana, medium

Grapefruit (large)

Strawberries mixed together for a superb fruit salad

Lunch

Luby's Cabbage

Broccoli

Luby's Fresh Green Beans

Luby's Cafeteria Fried Okra

Luby's Whole Wheat Roll

Afternoon Snack Farm Boy Sweet and Salty Popcorn

Later Afternoon Snack White House Cinnamon Apple Sauce

On the way Home Snack Planters Salted Peanuts

Dinner Green Giant Valley Fresh Steamers Broccoli, Cauliflower, and Carrots In Cheese Sauce

Birds Eye Steamfresh Garlic Baby Peas & Mushrooms

Salmon Patties

Fitness

Kettlebells   24 min

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1dAeoSmdH