Today was weigh in day. The good news is... I did not gain weight. But, I did not lose weight either. I hope it is because I am building muscle.
I gave the dumbbells and Kettlebells a rest today because I am sore all over. I did get up and head to the mall for a haircut appointment scheduled at 11:00 a.m. After the haircut, I took a brisk walk around the inside perimeter of the mall for 30 minutes. The mall was beautiful with Christmas decorations and Santa was there.
Daily comments:
While I was walking, I kept walking pass some "non-mom" jeans with silver rivet patterns on the rear pockets. After I finished my walk, I tried on and purchased 1 pair of jeans and two blouses. They look good!! I tried on 4 or 5 jeans in my new size that were too big... that was nice!!
After all that, I came home and cleaned house. I sweep, mopped, vacuumed, cleaned bathrooms, changed sheets, ran the washing machine and dryer continually. The house looks so much better!
Inspirational Thought:
"Life is change. Growth is optional. Choose wisely."
"Motivation is an external, temporary high that pushes you forward. Inspiration is a sustainable internal glow which pulls you forward."
“Come, let us sing for joy to the LORD; let us shout aloud to the Rock of our salvation. Let us come before him with thanksgiving and extol him with music and song.” Psalm 95:1-2 NIV
Food Diary:
Calorie Goal: 1,510 Calories Consumed: 1,601 Calories Burned: 100 Net Calories: 1,501 |
Breakfast |
Afternoon Snack |
Lunch |
Dinner |
Fitness |
Clean house and walk at the mall |
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