I woke up this morning at 5:40 a.m. and should have got up. But my alarm is set to ring at 6:15 a.m. so I closed my eyes and went back to sleep. My alarm went off at 7:15 a.m. Then I remembered... I re-set my alarm yesterday morning to get a little more sleep. I jumped up (not rolled out) to get started on my dumbbells and Kettlebells. I will attempt to call my dumbbells and Kettlebells... "Bells"... from here on out. I did 20 minutes with my "bells"
Here is a video that shows a 12 minute Kettlebells routine. She introduces an interval timer for interval training. I have included a picture of the timer, below the video, and a website for ordering. I have been looking for just such a timer. I ordered a blue one!!
Daily comments:
I will not blog on Thanksgiving day...I am going to be way too busy. But be assured I am going to eat. But I refuse to overeat!! I plan to have a good weight loss number on Saturday, my weigh in day. I will do my best!!
As soon as I finish this blog I am heading to the kitchen to start my cooking for the big day tomorrow. I am making Deviled Eggs and Sweet Potatoes. Steve is making Turkey, dressing, and gravy. We are packing it all in a large monster size igloo and hope it all stays hot while we travel across town to the family Thanksgiving Day gathering.
Have a Happy Thanksgiving Day!!
Inspirational Thought:
Ecclesiastes 3
A Time for Everything
1 There is a time for everything,and a season for every activity under the heavens:
1 Corinthians 13: 1-8
1 If I speak in the tongues[a] of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. 2 If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. 3 If I give all I possess to the poor and give over my body to hardship that I may boast,[b] but do not have love, I gain nothing.4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.
8 Love never fails.
Food Diary:
| Calorie Goal: 1,498 Calories Consumed: 1,364 Calories Burned: 0 Net Calories: 1,364 |
| Breakfast |
| Lunch |
| Ham |
| Afternoon Snack Juice Dinner |
| Evening Snack |
| Fitness Kettlebells 20 minutes |
Okay...that was very interesting...I will have to do some more research and learning on this...Thanks for all the great info.
ReplyDeleteHappy Thanksgiving!!!! GO SKINNY WENDY!!!!