I had trouble going to sleep last night. So... I over slept this morning.
When I finally rolled out of bed, I scooped up my dumbbells, checked the time on the grandfather clock, and headed out the back door with Magic and Gidget and started my exercises. I did 10 minutes outside and finished up my last 10 minutes inside. I love my dumbbells and Kettlebells. It is such a blessing to enjoy my exercises.
I know this is a guy...but they don't even look like the same person!!
Daily comments:
When you have a goal in mind, you must keep your eyes on the prize, on the goal. Every choice you make will determine whether you get closer to the goal or farther away from the goal. My goal is 124 pounds. My goal is a healthy and lean body with identifiable abs. Food choices and exercising are KEY. Exercising is now part of my life. I have lost 28 pounds and it feels so good. Thank you Lord!! It is just gonna keep on getting better.
Here is what I want to get back to...(in more ways than one)
with abs this time!!
Inspirational Thought:
As we live this life we have a goal in mind... living for the Lord, getting to Heaven, and saving souls. We must keep our eyes on the goal. Every choice we make will get us closer to the goal or farther away from the goal.
Philippians 3:14
New International Version (NIV)
14 I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
Mark 16:15
New International Version (NIV)
15 He said to them, “Go into all the world and preach the gospel to all creation.
Enjoy this song... "Me and God" by Josh Turner:
http://www.youtube.com/watch?v=PDatkylkFSM
Food Diary:
| Calorie Goal: 1,510 Calories Consumed: 1,632 Calories Burned: 187 Net Calories: 1,445 |
| Breakfast |
| Morning Snack |
| Lunch |
| Afternoon Snack |
| Before Dinner Snack |
| Dinner |
| Evening Snack |
| Fitness |
| Kettlebells 20 minutes |
A good day for you! I enjoyed your photos...such a cute couple...still a cute couple.
ReplyDeleteGod is good! We can do it...we WILL do it!