Wednesday, Week 24:

Exercise:
Oh Yes!  I love to Kettlebell.  My DVD today was "Resistance".  It was great.  I was able to do all the exercises.  Only one exercise was difficult for me. 

I have bad knees.  I can not squat.  The exercise that was difficult, I had to squat in a baseball catchers position with feet flat on the floor and do heel raises.  I can not fully squat in a baseball catchers position.  So not squatting fully and then trying to do heel raises makes me tilt forward.  So I did not feel successful on this one.  I will do "Cardio" tomorrow.

I pulled out my stop watch this evening and timed myself doing "The Plank".  I can easily do 35 seconds.  That is huge!  When I look back at the first day I tried,  I am sure I could not even do 5 seconds.  I am improving!!


Inspirational Thought:

Romans 8:31
If God is for us, who can ever be against us? (NLT)

Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. (NLT)


Food Diary:  
Breakfast:  Toast with Country Crock, Orange juice with frozen fruit smoothie 
Lunch: Olive Garden Salad, one breadstick, and minestrone soup 
Snack:  Diet Dr. Pepper and and popcorn  Dinner: 
Chicken fajita taco and salad