Wednesday, Week 22:

Daily comments:
Today was a fabulous day!  I woke up late and did not Kettlebell but I ate well.

I had a doctor's appointment this morning.  While I waited to be seen I read my Kindle.  After my appointment I took myself to lunch at Olive Garden and read my Kindle while I ate.  The food was excellent!!  Having time to read was most excellent!!  Then I had to head to work.  I had a report to put together and get out the door to the client.


When I got home tonight my KettleWorx 5 lb and 10 lb bells and collection of DVDs had been delivered.  Woo Hoo!!  I look forward to getting up in the morning and Kettlebelling!!  I am going to get in as many days of Kettlebelling as I can before my surgery.  I am currently waiting to hear from my doctors, Urologist and Hernia Surgeon.  They are coordinating surgeries so that I have only one surgery, one hospital charge.  It could be next week or next month.  I'll know when they let me know.  Recovery time after surgery is 6 weeks.  No strenuous exercises or straining of stomach muscles for 6 weeks.  I will miss my Kettlebells.

Inspirational Thought:
“I will praise Thee, O Lord my God, with all my heart: and I will glorify Thy name for evermore.” (Psalm 86:12).


Food Diary:

Breakfast:  Apple and an Orange with Light Grape juice

Lunch:  Olive Garden Salad, Minestrone soup, 1 bread stick and Peach tea

Afternoon Snack:  Sugar free jello (10 calories)

Before dinner Snack:  Cheese and crackers

Dinner:  Homemade Vegetable beef soup (with leftover roast meat) Mm-mm good!!

Evening Snack:  3 Starbursts