Tuesday, Week 23:

Exercise:
Yes!  Feels good!  I can't wait for tomorrow!!

Daily comments:
Monday morning I slept in and did not exercise.  I was tired and my muscles were still very sore.  Monday night I went to bed early cause I had to get up this morning and take Gidget to the vet to get her spayed.  I did not blog.  I forgot to blog until I was in the bed and I was not getting up!!

Today I got up early and Kettlebelled.  Woo Hoo!  My muscles are feeling much better.  Then I dressed and took Gidget to the vet.  It was 48 degrees this morning.  I came back home, showered and got ready for work.  Had a great day.  I ate good Mexican food for lunch.  Left work at 4:30 p.m. to go pick up Gidget.  Poor baby.  She was groggy but looked good.  She was either mad or scared because of the cone on her head so that she could not or would not lick her incision. Once settled at home with the cone off she slept in a blanket in my lap for hours.  She drank a little bit.  Nibbled a little bit. I think I got a pain pill down her throat  She walked slowly in the yard to potty and is now tucked in for the night.  She will be going to work with me tomorrow so I can continue nursing her...Poor Baby!!


Inspirational Thought: 
Wow!  I can't wait to be a Inspirational Weight Loss story! 

Inspirational Weight Loss Video

Here's a very inspirational story of a woman who recently lost over 100 pounds in less than ten months. She initially weighed 266 pounds. In the before photo here, she weighed 255 pounds last August. In the 'after' photo she weighs 145 pounds by May.

Check out her very beautiful and inspirational video where she shows her weight loss progress over one year.

In case the above link does not work:
http://266-twosixtysix.blogspot.com/2010/08/anniversary-presentation.html


Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. (Matthew 11: 28-31)

Food Diary:  

Breakfast:  Sugar Free Oatmeal, toast, and a grapefruit
Lunch: Tacos
Snack:  An Apple
Dinner:  Peanut butter and crackers
Snack:  Smoothie- Apple juice and frozen fruit blended in a blender  Yum!!