Monday, Week 24:

Exercise:
Oh Yes!  I rolled out of bed at 6 A.M. and started my KettleWorx DVD "the Core".  I was having so much fun "belling" while everyone sleeps.  I was able to do all the exercise today... Yea!!

This picture is "The Plank"  The KettleWorx DVD's are not just Kettlebell exercises.
 
The Plank is harder than it looks. 
Each day I have gotten better and better



Here are instructions and a youtube video.  Try it!!
http://www.bloomtofit.com/the-plank-exercise-most-effective-core-exercise

http://www.youtube.com/watch?v=MHQmRINu4jU

Daily comments:
I am feeling pretty good about my size 12 pants I bought yesterday.  It's like when you buy a new car and you drive off the lot smiling from ear to ear and then every now and then you break out in a smile... again.  Well at least that is me and how I am.  So... I am smiling ear to ear every now and then when I think about it.

You can do this!  You can accomplish your goals.  Stick with it!  Do a little bit today, a little bit tomorrow and the next day and the next day.  Before you know it... you are doing more and more and getting closer and closer to your goals.


Inspirational Thought:

2 Corinthians 13:11

New International Version (NIV)

Final Greetings

 ¹¹ Finally, brothers and sisters, rejoice! Strive for full restoration, encourage one another, be of one mind, live in peace. And the God of love and peace will be with you.

Food Diary:  
Breakfast:  Scrambled eggs (2 egg whites and 1 whole egg), toast with Country Crock, a grapefruit 
Lunch:  Chicken tacos 
Snack:  Apple 
Dinner:  Chicken, Rice, broccoli and cauliflower