Not today! However, I am looking forward to Kettlebelling tomorrow. My thighs are still in pain but it is getting better. I hope my thighs can handle the workout tomorrow.
Daily comments:
Worshiping the Lord was awesome today! Hallelujah!!
Life Group (small groups) met tonight. Our group is the best. Good friends. Sharing with good friends is good for the body and soul.
Inspirational Thought:
Can any of you by worrying add a single hour to your span of life? If then you are not able to do so small a thing as that, why do you worry about the rest. (Luke 12:25-26)
But the Lord is faithful, and he will strengthen and protect you from the evil one.
(2 Thessalonians 3:3)
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
(2 Timothy 1:7)
Food Diary:
Breakfast: 2 egg whites, 1 egg, scrambled, bread with 1 tsp country crock, 1 grapefruit
Lunch: baked chicken leg and wing, broccoli in cheese sauce
Dinner: sandwich, salad, and a cookie
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