I set my alarm to get up and KettleWorx this morning however, I set my alarm incorrectly! The extra hour of sleep I thoroughly enjoyed but I did not get to do my "cardio" workout. Man!! Oh well... I'll do it tomorrow! I will "Plank" several times today. to make up for it.
Daily comments:
Metabolism! To help yourself lose weight your metabolism needs to be kicked into high gear for maximum weight loss. Watching what you eat, monitoring your portion sizes, and choosing certain things that you can eliminate from your diet (like sodas) are all good things. But, you need to eat and keep your blood sugar stabilized through out the day.
A great way to stabilize your blood sugar and boost your metabolism is to eat every three hours. Now that does not mean you need to eat a full meal every 3 hours. But... 3 hours after you eat you need to eat something approximately 100 calories to boost your metabolism until the next meal. Letting your body know food is coming every 3 hours will keep your body from storing fat.
Read this from Jorge Cruise::
http://www.harpercollins.com/author/authorExtra.aspx?authorID=24633&isbn13=9780060792299&displayType=bookinterview
Watch Jorge Cruise video:
http://www.youtube.com/watch?v=fU_wfKHelYM
Inspirational Thought:
Philippians 4:13 I can do all things through him who strengthens me.
2 Timothy 1:7 for God gave us a spirit not of fear but of power and love and self-control.
2 Thessalonians 3:13 As for you, brothers, do not grow weary in doing good.
Galatians 6:9 And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Romans 12:12 Rejoice in hope, be patient in tribulation, be constant in prayer.
1 Chronicles 16:11 Seek the LORD and his strength; seek his presence continually!
Food Diary:
Breakfast: Sugar Free Oatmeal with Country Crock, and 100% whole wheat bread
Lunch: Luby's cafeteria; green beans, broccoli, rice, coleslaw, and a wheat roll
Snack: Oreo thin crisps 100 calories
Dinner: Homemade chili and a few fritos
This is the diet that I have been doing for the past 43 weeks. Amazing and good! I would have never imagined that eating so often would have these kinds of results! I purchased his book, "The Belly Fat Cure", and a companion book for eating out.
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