YES!!!! My alarm clock was set to go off at 6:00 a.m. .... correctly!!! And it did not go off!!! Thank goodness I woke up. I may have to get a new alarm clock. It was not set for P.M. instead of A.M. It just did not go off. And then it mysteriously went off at a time I did not even have it set for. I think it got its screws mixed up.
KettleWorx today was "Cardio". I was wet with sweat when I got in the shower but I felt good. I kept up!! Yea!! One exercise was bicycles; hands down on the ground and legs behind you dong the bicycle. Lots of hopped and knee action. .I swapped and did "The Plank" instead. My knees could not have taken that action.
Daily comments:
Tonight is Game Night! The entire family gets together at my mom and dad's house once a month. We eat and plays games. It is a great time to laugh! I am looking forward to it. We are eating purple hull peas, squash casserole, rotisserie chicken, and cheese cake.
Inspirational Thought:
Make time for what is important:
- worship
- your mate
- your children
- yourself... i.e. eating right, exercising, pedicures, manicures,a good haircut, etc.
- extended family
- friends
Food Diary:
Breakfast: grapefruit, a few sips of coffee
Lunch: Chinese food
Snack: an oatmeal cookie that a co-worker made
Dinner: Chicken, cabbage, purple hull peas, squash casserole, 1 roll, and half a slice of cheesecake
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