Not today. I woke up too late. I did experienced the Plank twice today.
Daily comments:
It was a busy day at work. I had lots of paperwork to handle.
I ate lunch at Luby's. For dinner I made Homemade vegetable beef stew. Yum!! While I ate, I watched The Biggest Loser. I am always touched when a team wins a challenge and the reward is a video conversation with their family and then a winner gives their reward to someone else on the show cause they know they need it more. Man! It makes tears in my eyes. They are all on the ranch so long... they miss their family. You can see the pain.
Inspirational Thought:
Be strong and bold; have no fear or dread of them, because it is the Lord your God who goes before you. He will be with you; he will not fail you or forsake you. Do not fear or be dismayed. (Deuteronomy 31:6,8)
The eternal God is your refuge, and underneath are the everlasting arms. (Deuteronomy 33:27)
Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go. (Joshua 1:9)
Do not grieve, for the joy of the Lord is your strength. (Nehemiah 8:10b)
Food Diary:
Breakfast: Sugar free Oatmeal, toast with country crock
Lunch: Luby's; fish green beans, broccoli and a wheat roll
Snack: an apple
Dinner: Homemade Vegetable Beef stew
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