Saturday, Week 23:

Exercise:
Today's exercise was cleaning house... sweeping, mopping, and scrubbing the whole house.  It smells Pine O Pine good and clean.


Daily comments:
Saturday is my weigh in day... 2 pounds gone!!  Slow and steady wins the race!!  Next week, if all goes well I will be in the 160s.  Most excellent!!


Inspirational Thought:

Just a little progress

Even just a little progress, is progress. Even the smallest step forward is very much worth taking, because it maintains a positive momentum.
If you’re not moving ahead as fast as you’d like, don’t get discouraged. Get creative, get inspired, get focused and get truly enthusiastic about the direction you’re going.
Then, take the next step, and keep yourself moving steadily toward the goal. Remind yourself that even when you’re going slowly, you’re going solidly in the direction you’ve chosen.
Yes, the setbacks will certainly come, and when they do, you’ll know exactly how to quickly recover because you’ve been doing it all along. Get back up, face forward, and take the next step.
Even if it were possible, you wouldn’t want all your dreams to be fulfilled at once. It’s far more satisfying to savor each milestone as it comes, and to know that there will be many more.
Spend this day celebrating, enjoying and making use of your chance to make a little progress. Feel how great it feels to continue moving forward.
— Ralph Marston

Read more: http://greatday.com/motivate/120113.html#ixzz1jVcrTEqS


Food Diary:  
Breakfast:  Sugar Free Oatmeal, Toast with Country Crock, and a grapefruit 
Lunch:  A pear, an orange, and yogurt 
Dinner:  Baked chicken, brown rice, and pinto beans
Snack:  Sugar Free Chocolate pudding