Exercise:
I did 20 minutes of "bells" this morning. I used my Gymboss for the first time. It is an interval timer. I set it for 1 minute intervals with 10 seconds rest in between for 20 minutes. Instead of counting my reps I did my reps for 1 minute. I was good and tired afterwards.
Daily comments:
Steve and I had a doctors appointment this morning. When our appointments were complete I had to take Steve home. He ran a temp and had a pain in his stomach all day. I went on to the office to work on that pile of paperwork. I got closer to being finished.
Inspirational Thought:
Psalm 55:17
“Evening, morning and noon I cry out in distress, and he hears my voice.”
Message:
When you are in grief/sorrow, be confident that God is always there to hear your voice. Call unto Him anytime/anywhere and He will wipe out your tears and fill you with happiness.
Food Diary:
Breakfast -banana and an apple
Lunch -Subway BMT
Snack at work -2 peanut butter crackers
Snack before dinner -vegetable crackers and peanut butter
Dinner - 2 tostados with extra lettuce and tomato
Welcome to my "Getting Healthy" blog site. I am determined to lose 80 lbs. and become a healthier, happier, thinner ME! Each day I will post my daily comments, food diary, successes, struggles, and inspirational thoughts. A friend inspired me!! I hope this blog inspires at least one person to be a healthier, happier, thinner YOU. May God richly bless your efforts!
I hope you both are feeling better! The gymboss sounds interesting. No counting...I think I might give that a try. Good idea.
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