Saturday, Week 19:

Exercise:
No!  It's Saturday and house cleaning day.


Daily comments:
Today is weigh in day.  Last week I lived it up at Disney and did not gain a pound.  This week, it was back to logging my food and doing all the right stuff... and I GAINED 2 pounds.  I'm a little sad but... I am gonna believe it was last week finally sneaking up on me.  I can live with that!  I really lived it up last week.

Christmas is one week away!  I gotta get my shopping done!! 


Inspirational Thought:
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
-----John 14:27 (New International Version)

A happy heart makes the face cheerful, but heartache crushes the spirit.
-----Proverbs 15:13 (New International Version)


Peace on Earth!!  Christmas is almost here!!


Food Diary:
Breakfast - Sugar free Oatmeal with 1 tsp of Country Crock, 1 cup of coffee with 2 tlbs of half and half


Lunch - Steamers vegetables; carrots, broccoli, and cauliflower in a cheese sauce


Dinner - Salad, crackers and peanut butter