Sunday, Week 20:

Exercise:
It is a new week, Week 20!  I had a headache all night long and all morning.  So, NO exercise was done today.

Daily comments:
Later today, when my headache was more under control, I got on-line and bought Christmas presents to be delivered this week for me to wrap and put under the tree.  I have 4 1/2 days to finalize all my Christmas shopping before my family get-togethers start.  I'll get it done!!  I am so looking forward to time with family.


Inspirational Thought:
Revelation 1:8 states:

"I am the Alpha and the Omega," says the Lord God, "the one who is and who was and who is to come, the almighty."

Alpha is the fist letter of the Greek alphabet. Omega is the last letter.

God is revealing the truth that He is eternal. He has been here from before the beginning (the alpha) and will be here after the end (the omega).

God is also with us for every step along the way.


Food Diary:
Breakfast - Sugar free Oatmeal with 1 tsp of Country Crock, Light Grape juice

Snack - 1 piece of toast with 1 tsp of Country Crock and 2 tlb of honey

Lunch - Arby's regular roast beef sandwich

Snack - Vegetable crackers and 1 tlb of Jiff peanut butter

Dinner - Roasted Red Pepper and tomato soup, 1/2 peanut butter and jelly sandwich

Snack - Sugar free chocolate pudding