Tuesday, Week 8:

Well I went back to work today.  I got through the day on Halls cough drops and hot tea with honey.

I'm sitting here now, after dinner, watching "The Biggest Loser" and I'm thinking... those people on the show have a lot more weight to loose than I do.  I got this!!  I watched "The Biggest Loser" last season and I saw those people transform!!  I'm ready to transform! 

Transforming is going to require exercise of some kind.  I own a treadmill and three dogs.  The treadmill has been collecting dust.  That's going to change!  The dogs?  Two of them are Chihuahuas and they must be accompanied outside.  (Hawks!)  So, while the dogs are doing their business, I am going to do arm exercises with dumbbells instead of sitting in the lawn chair.  I am going to start walking on the treadmill and work on increasing the percent grade every morning before I hit the shower.    As time goes by I will include more as I work up to more.

Calorie Goal: 1,576 Calories Consumed: 1,383 Calories Burned: 0 Net Calories: 1,383

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Eggs Over Easy	1.00	175	16g	243mg	179mg	1g	0g	0g	6g
Mrs Baird's Honey Wheat Bread	1.00	80	1g	0mg	110mg	14g	3g	1g	3g
Sheddsspread Country Crock	1.00	35	4g	0mg	55mg	0g	0g	0g	0g
Celestial Seasonings Chamomile Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Lunch Pinto Bean Soup	1.00	99	5g	7mg	390mg	9g	1g	3g	4g
Tostados	1.00	304	7g	54mg	1,002mg	30g	3g	4g	27g
Chips And Salsa	1.00	150	1g	0mg	0mg	1g	0g	0g	0g
Afternoon Snack Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Celestial Seasonings Chamomile Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Dinner Nabisco Saltine Crackers	2.00	120	3g	0mg	382mg	21g	0g	0g	3g
Campbell's Tomato soup	2.00	180	0g	0mg	960mg	40g	24g	2g	4g
Evening Snack Celestial Seasonings Sleepytime Extra Wellness Tea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,383	37g	304mg	3,078mg	185g	94g	10g	47g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1ZDGD2yjA

 

Inspirational Thoughts:

Psalm 30:2
O Lord my God, I cried to you for help, and you have healed me.

 

Proverbs 17:22
A cheerful heart is a good medicine, but a downcast spirit dries up the bones.